My first stage is to eat a bowl of rice or cereal (without sugar and milk) or whole wheat bread+a protein (milk, soy milk and eggs are optional)+a fruit and vegetable (apples and bananas) in the morning. Eat half the staple food at noon (half the staple food in the morning)+normal food (but less oil). Stop as soon as you feel full) Eat an apple around 5 pm (close to dinner time) to occupy the stomach capacity and help digestion. Eat only normal food (less oil) at night.

This is the first stage, of course, it won't make you dizzy and uncomfortable, because it is rich in nutrition and you can eat enough. At this stage, you will lose weight quickly.

My stage is not calculated by days or weeks, but by the change of your weight. I suggest you take a pen and paper to measure your weight every morning and record it. We will enter the next stage until your weight remains the same. This is the so-called "platform period"

It is easy to be disappointed in the platform period, and you want to give up when you are disappointed, so when you are in the platform period, you must enter the next stage, and don't weigh yourself frequently.

The second stage is the same as the first stage in the morning. But eat only vegetables and fruits at noon (vegetables are still short of oil) and only vegetables and fruits at night (your stomach capacity will become smaller at this stage, so don't eat too much. Just eat half a full dinner). Prepare some skim milk and candy. It is very useful to eat a piece and drink a little when you are really uncomfortable! In the second stage, it is best not to eat meat. With the help of online sugar-free methods, meat and staple foods are easy to get fat, so try not to eat them. At this stage, the food intake will be reduced compared with the first stage! At this stage, you will gradually lose weight, but give it some time to adjust its shape and keep up with the weight you have lost.

In the third stage, I didn't eat after noon. The first meal is 8: 30 in the morning and the second meal is 2: 00 in the afternoon. Help yourself to the first meal, but don't eat chocolate fat or anything. If you are greedy, lick your mouth! Remember, it may take several days to take one more bite. Don't hold it! ! ! ! ! Eat more high-fiber food, vegetables and fruits in the second meal.

You can stick to it all week, and combined with exercise, you will fall quickly. Come on! Stick to it for more than 3 months and you will become a constitution that is not easy to gain weight! !

Remember to lose weight repeatedly, or you will get fat! ! !

It is a method for individuals to struggle with weight loss for a long time and accumulate in all directions! ! ! That's how I lost it. You can ask if you don't understand!

All hands up, hope to adopt!