How to lose weight after menstruation? Recommend 4 ways to lose weight. Maintenance after menstruation is the best period for women. Learning to recuperate after menstruation is very helpful to the body, and it can also strengthen skin care to make the skin more elastic, seize the opportunity, lose weight and slim down. Let's share with you how to lose weight after menstruation and recommend four ways to lose weight.
How to lose weight after menstruation 4 ways to lose weight 1 1, dieting to lose weight.
Dieting is one of the most common ways to lose weight. One week after menstruation, the arrangement of diet is very important for female friends, because it is related to the effect of losing weight. I suggest you eat more nutritious and digestible foods during this period, and eat more foods with high protein, low fat and low cholesterol. Diet tends to be light. Don't eat too much fried food and barbecue food, and reduce irritating food. Eat more fresh fruits and vegetables. Pay special attention to breakfast and be more nutritious. Chinese food should be full on the basis of nutrition, and dinner can be light, just eat a few fruits or drink a bowl of light soup.
Second, exercise to lose weight.
Exercise after menstruation is the most important way to lose weight. Swimming, walking, jogging, yoga and mountain climbing are more suitable for weight loss after menstruation, as well as slimming exercises, all of which belong to aerobic exercise. It is suggested that everyone should exercise for more than 40 minutes at a time to have obvious weight loss effect. In addition, we should remind everyone to do related warm-up exercises before exercise to avoid straining muscles or ligaments due to strenuous exercise.
Third, eating snacks enhances satiety.
Many people have a lot of work in the morning, so the work in the morning consumes a lot of energy, so people will easily feel hungry. But this stage is just before lunch, so avoid eating too much before lunch. You can eat some low-calorie and low-sugar snacks to help your body replenish energy and enhance satiety. You can eat fruit or dark chocolate and drink a cup of yogurt.
Fourth, massage to eliminate edema.
In fact, many obese people we see in our daily life are not really obese, but may be because of edema, which makes them look very obese. Especially for female friends after menstruation, because some female friends will get edema when menstruation comes. Then this edema after menstruation needs to be adjusted. Massage can help us eliminate edema. Before going to bed every night, simple massage can not only dredge our lymph nodes, but also relieve our edema. In addition, when you massage, you can match the massage essential oil that suits you.
How to lose weight after menstruation 4 weight loss methods 2 daily walking weight loss method
Some experts don't recommend menstrual exercise, but they can't help but agree to take a walk. It is very beneficial for us to do moderate exercise during menstruation. Wearing comfortable shoes and going out for a walk can not only relieve the post-menstrual depression but also achieve the effect of slimming, and walking is a soothing exercise that does not affect the menstrual body.
Jogging 15-30 minutes
This menstrual diet is very popular. If you want to go jogging, don't hesitate to run! Many sports science studies have confirmed that running can not only activate the brain and produce endorphins (a chemical substance that can boost mood), but also help to reduce fat and weight. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! It is particularly important to remember to replenish enough water before, during and after running, so as not to accelerate the exhaustion of body energy, but to become tired and weak after running.
Yoga 10-20 minutes
Yoga is also a very suitable exercise for menstrual women to lose weight. Generally speaking, the yoga moves suitable for women in physiological period vary from person to person, and the maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga move. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!
1. Stand up straight, straighten your back, separate your feet, squat on the yoga mat, separate your feet to the sides, and keep your heels at the same level according to your own situation. Make yourself look like a frog and stay on the ground.
2. Then extend your fingertips backwards, palms up, and extend to your left and right feet respectively.
3. Inhale, lean forward slightly and keep balance. Hands through ankles, fingertips touching heels. Keep your feet balanced and open, keep your head slightly low, and exhale slowly.
Exercise rhythmically for 30-45 minutes.
Because the rhythmic gymnastics teacher is usually very lively and the way of class is very relaxed and interesting, I believe you will soon be able to divert your attention and easily get rid of the sense of depression. Even better, rhythmic gymnastics with proper intensity can not only consume a lot of calories, but also relieve edema for you. In addition, sweating can speed up metabolism and make the body achieve deeper detoxification. After rhythmic gymnastics, you almost forgot that your "good friend" is still waiting for you at home! Of course, you should remember to replenish water in time.