The most scientific way to reduce fat is aerobic exercise combined with anaerobic exercise, plus proper diet. Don't trust many diet pills and diets. You don't need exercise, you can lose weight by accelerating metabolism through drugs or equipment! Excuse me, has the chief physician or medical professor of the top three hospitals ever stated that drugs and equipment can burn fat? I am afraid that most of the people who forward various fat-reducing tricks in the circle of friends every day are WeChat business! For reducing fat, the interesting review gives two suggestions: first, exercise plus dieting is the best way to reduce fat; Second, diet pills or other ways to lose weight are not only harmful to health, but also may cause skin relaxation. Girls who love beauty should pay attention!

First, the most scientific way to lose fat is exercise and dieting, and there is no way to meet each other after a brief encounter. The so-called method of losing weight after a brief encounter is nothing more than trying to take shortcuts. After all, it is very hard to lose weight by exercise. There is a saying that if you want to lose weight, you need to talk less and spread your legs more. Why are you fat? Why is there so much fat? Isn't it because most people move their legs less and talk more now!

So the best and most scientific way to reduce fat is exercise and dieting. Interesting comments have decreased from 2 10 kg at the peak to 150 kg now, relying on moving your legs more and keeping your mouth shut. The best way to lose weight by exercise is to alternate aerobic exercise and anaerobic exercise. The so-called aerobic exercise refers to running, cycling, swimming and other long-term exercise methods, and the so-called anaerobic exercise refers to strength training through equipment in the gym.

After entering the gym, you should first do aerobic exercise for about 10 minutes to warm up. After warm-up, do anaerobic exercise for 20 -40 minutes. After anaerobic exercise, do aerobic exercise for more than 40 minutes. If you can still go on a diet, the effect of reducing fat will be better. Reducing fat by combining aerobic exercise and anaerobic exercise can not only achieve the effect of losing weight, but also shape the body and avoid the phenomenon of loose skin after losing weight!

Second, love health, love beauty and stay away from diet pills. Before losing weight through exercise, I tried drugs to lose weight, acupuncture weight loss, and dieting. In fact, no matter how scientific the propaganda is, it is nothing more than achieving the goal of losing weight by suppressing appetite. Take diet pills as an example. A better diet pill will suppress your appetite, and a worse diet pill will directly give you diarrhea. What's even more frightening is that in addition to exercise to lose weight, other ways to lose weight will lead to skin relaxation. The combination of aerobic exercise and anaerobic exercise can avoid the phenomenon of skin relaxation. Have you found any skin after losing weight? Hang it down? Come down, just get old 10, isn't it terrible?

To sum up, there is no shortcut to reducing fat. Even if diet pills can reduce your fat, they can't keep your skin from sagging!