What should a 53-year-old aunt look like? She has curly hair, out of shape and wrinkled face. But a 53-year-old aunt in Japan should be called Sister. Not only does she look frozen, but her figure is well managed.
53-year-old aunt won the lottery.
In a Japanese fashion magazine, a beauty contest is held every year. This beauty contest is only for amateurs, not for stars or rich people.
Participants must be over 35 years old. This is a kind of beauty pageant after the transformation of women, and it is very popular every year. Generally speaking, you may have a great chance of becoming a champion in your thirties.
However, a 53-year-old athlete shocked the public. This athlete is not only frozen in age, but also better maintained than young people in their thirties. Her popularity and votes are the highest, and she is undoubtedly the champion.
It is reported that she is the oldest woman to sign up for this activity. Maybe at her age, she wouldn't take part in such a beauty contest representing young people, but she did and conquered the audience with herself.
When people ask about her maintenance methods, she shares her experience without reservation. She loves beauty. Like all women, she wants to stay young forever.
She has always insisted on two efforts, one is diet and the other is exercise. She is very strict about her diet. She eats fresh vegetables and fruits every day to meet the supply of vitamins.
She also loves sports and does various aerobic exercises every day. I am very strict with myself, and there are many rules in my life. There will be regular exercise and self-discipline every day.
Her mentality is also very good, and she often keeps herself positive and optimistic. It may be that having such a heart and thinking positively when encountering difficulties will make her more mature.
Doing more exercise is good for you.
Exercise is an important way to keep healthy. Many people want to lose weight but are too lazy to exercise, so they will buy diet pills or products, but the effect is not significant.
Continuous regular exercise consumes excess fat in the body. Exercise will also speed up metabolism and make the body get more fresh ingredients.
In fact, exercise can not only lose weight, but also strengthen the body, improve immunity, improve mood, and even have a cosmetic effect. Sweating after exercise helps to expel toxins from the body and make the skin moist.
In short, the 53-year-old aunt pushed young people to become beauty pageants. The secret of her maintenance is more exercise and balanced nutrition. If you want to lose weight, shut up and take your legs.