1, massage technique
(1) Taixi point
Taixi point is located in the depression between the medial foot, posterior ankle, medial ankle tip and achilles tendon. In the middle of this depression, the point where the artery can be felt is Taixi point.
Method:
① Adjust breathing first.
② Breathe in 4 beats, exhale 4 beats, and gently massage Taixi point with your thumb. When exhaling to 4 o'clock, push the Taixi point hard.
③ Repeat 10-20 times.
(2) Ququan point
Ququan point is located on the inner side of the knee, and it is in the depression above the transverse stripes on the inner side of the knee when bending the knee.
Method:
① Adjust breathing first.
② Breathe in 4 beats, exhale 4 beats, and gently massage Taixi point with your thumb. When exhaling to 4 o'clock, push Ququan point hard.
③ Repeat 10-20 times.
(3) Chengshan point
Chengshan point is located in the middle of the posterior leg. When the calf is straight or the toes are on the ground, the end of the muscle on the back of the calf becomes a mountain point. Pressing Chengshan point can not only thin legs, but also prevent leg cramps or soft feet.
Method:
Sit down and bend one knee.
② Adjust breathing, inhale 4 times and exhale 4 times.
③ Press 1 3 minutes with your thumb and fingertips with appropriate force.
Regular massage can improve blood circulation, besides stovepipe, it can also improve health problems. If you have time, you can soak your feet in warm water 10 minutes after taking a bath before going to bed, and then massage after the blood circulation is accelerated, which will double the effect! Bian Xiao pays attention to it every day!
2, detumescence recipes
1. Red bean barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Exercise:
(1) Prepare equal amounts of red beans and coix seed. After washing, it takes about two or three hours for red beans and one hour for barley.
(2) Cook red beans first, because it takes a long time. Add some cold water after boiling, and then add cold water after boiling, so that red beans are easy to bloom and ripen.
(3) After the red beans are boiled, add Coicis Semen. When the fire boils, turn to low heat and cook until it is rotten. Just add rock sugar to taste.
2. Wax gourd and corn sparerib soup
Ingredients: ribs, wax gourd, corn, chopped green onion, ginger.
Exercise:
(1) Wash the bones, soak them in clear water for about half an hour, put a little oil in the pot, add ginger slices, and stir-fry the ribs slightly. Add enough water and a few drops of white vinegar, and simmer for about 2 hours after the fire boils.
(2) Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.