Kiwifruit is rich in vitamin C, minerals and dietary fiber, which can decompose protein's enzymes, effectively prevent the generation of black spots and freckles, and prevent colds, vascular aging and fatigue. 2. Apples contain vitamins A, B 1, B2, C, E, gallic acid, citric acid, glucose, cellulose and many minerals, which can promote diuresis, relieve fatigue, stimulate appetite and prevent skin and cell aging. 3. Papaya is rich in vitamins A and C, enzymes, carotene, citric acid, tartaric acid and so on. It has a good effect on beauty slimming, moistening lung and resolving phlegm, promoting digestion and relaxing bowels. 4. Mango is rich in vitamins A, C, fiber, minerals, fat and protein. Has the effects of clearing stomach, relaxing bowels, preventing arteriosclerosis and hypertension, and improving skin quality. 5. Banana contains vitamins A, B 1, B2, C, dietary fiber, calcium, potassium, sugar and carotene. Regular consumption helps to strengthen the stomach, replenish physical strength, treat constipation and increase skin luster. 6. The vitamin C of strawberry is about twice that of lemon, and it also contains vitamin B, protein, sugar, dietary fiber and minerals. , can promote metabolism, prevent constipation, prevent colds, prevent gum bleeding, and help keep skin tender and fair. 7. Oranges contain vitamins A, C, E, sugar, protein, dietary fiber and minerals, which can prevent colds, beautify, promote fluid production to quench thirst, relieve fever and eliminate phlegm, and treat constipation. 8. The extract is mainly composed of glucose and fructose, and also contains vitamin C, fat, protein and various minerals, which can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten skin. 9. Lemon is mainly composed of citric acid, and also contains vitamin C, protein, fat, inorganic phosphorus and minerals, which can prevent colds and spots and freckles of the elderly, promote digestion, strengthen the stomach, stimulate appetite and remove fishy smell. 10. Watermelon contains vitamins A 1, B 1, B2, C, phosphoric acid, gallic acid, protein and other minerals, which can quench thirst, clear away heat and relieve summer-heat, induce diuresis, and also have curative effect on kidney inflammation. Vitamins C, E and A in fruits are sent to the mouth and digested by the stomach. It is with this belief that girls who love beauty, nature and DIY are willing to try "fruit skin care", but "eating" fruit in their mouth and skin will taste different. The fruit formula in skin care products is also good, and the fruit treatment course in beauty salons is worth mentioning. Knowing the "authority" of each fruit first, isn't it more sure about the ingredients and efficacy? Kiwifruit: Vitamin C and E are extremely high, containing amino acids, natural inositol and other nutrients, which has a certain effect on skin smoothness and whitening. Lemon: deeply cleans and regulates the excessive secretion of oil, especially whitening and freckle removing ingredients. Citrus: The fresh smell has a calming and soothing effect. Vitamin A and trace element selenium contained in lemon family can keep skin moist and antioxidant. Pineapple: it has a good cleaning and detoxification effect on the body. Papaya: In addition to the well-known breast enhancement effect, it can also exfoliate old waste cutin like a pineapple. Grape: Grape polyphenols have extremely high antioxidant function, which can inhibit free radicals and effectively delay aging; Grape pit can soften skin and make skin moist and moist. Cherry: The iron content is the highest among all fruits, and it is rich in minerals, which can replenish blood and regulate qi, making the face rosy. Strawberry: contains a variety of fruit acids, which can whiten, increase elasticity, moisturize and moisturize skin, and is more suitable for oily skin.