Potatoes have the following five functions:
Potatoes can keep pace with time.
Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B2, vitamin B6, pantothenic acid, and a lot of high-quality cellulose, and also contains amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and grow old.
Potatoes can lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have a wonderful effect on. Thin people get fat when they eat, and fat people get thin when they eat. "A regular diet will make them slim.
People who think that they are not ideal enough can get the effect of "being more greedy and more beautiful" as long as they don't suffer from dieting for a period of time and list potatoes as daily necessities. However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
Potatoes are natural beauty products.
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice can remove stains and has no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Putting potato slices on your face has a good effect of beauty, skin care and reduction. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.
Potatoes can mold a good character.
Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food will affect people's mood, because it contains minerals and nutrients, which can improve people's mental state.
People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.
Potatoes can regulate weak constitution.
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.
High content of protein and radicals, at the same time, can have the function of making thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.
Eating potatoes can also be:
Eat potatoes without skin, and the place with bud eyes must be dug out. To avoid poisoning.
Cut shredded potatoes or chips can not be soaked for a long time, and soaking for too long will cause the loss of nutrients such as water-soluble vitamins.
When buying potatoes, don't buy potatoes with blue skins and buds to avoid solanine poisoning.