In hot summer, we all like to eat a watermelon to relieve the heat. Don't throw away the skin easily after eating delicious watermelon. Citrulline contained in watermelon peel has diuretic effect, which can help eliminate excess water in the body. Edema MM might as well try.
Raw material: watermelon peel
Practice: peel off the hard skin outside the watermelon skin, leaving the green middle skin, then put it in water until it becomes soft, and juice it with a juicer. You can also add a proper amount of honey to adjust the taste.
Recommend drinking tomato lemon juice in summer.
The best way to cool off in summer is to drink a glass of tomato lemon juice. Lemon is rich in vitamin C, which can inhibit the production of melanin. Tomatoes, on the other hand, have the effects of lowering blood pressure, clearing away heat and detoxifying. The combination of the two, plus the right amount of honey, can be described as a strong alliance, and there is no hiding place for spots!
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and appropriate amount of cold boiled water.
Practice: Cut peeled tomatoes into pieces, put them into a juicer, add honey, stir with cold water, and finally add lemon juice and ice cubes.
All the above mentioned are simple cold drinks. Now I'd like to introduce some soups that are more suitable for summer stew. I believe that these slow-stewed delicious soups can not only help cool off the summer heat, but also nourish and beautify the face. Don't write it down quickly.
Recommended lemon brine for drinking in summer
MM should know that vitamin C in lemon has the function of nourishing skin. However, in summer, when the temperature is high, sweating is high, and the salt in the body is reduced, the osmotic pressure in the body will lose stability. Drinking more salt water can replenish the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling. Here is a description of this heatstroke prevention lemon brine.
Ingredients: lemon, salt, ice water.
Practice: Just wash and slice the fresh lemon, then add a little salt and put it in the refrigerator for 3-4 days. Take it out and add ice water to drink. Drinking in summer is absolutely cool.
Recommend apple soybean milk to drink in summer
If lemon brine is a sports drink in summer, then apple soybean milk is a nutritious drink. Yes! You heard me right. It's really apple soy milk. Soybeans are rich in amino acids and apples are rich in dietary fiber. This kind of drink is sure to make you fondle it.
Raw materials: soybean milk, apples, milk and honey.
Practice: Take a fresh apple, peel and remove the core, put the pulp, pure milk, a little honey and prepared soybean milk into a blender, and stir until it becomes slurry.
You can also use watermelon, cantaloupe and Sydney instead of apples. This kind of soybean milk is rich in nutrition after adding milk and fruit, and it also reduces calories by replacing sugar with honey.
It is recommended to drink iced sweet and sour in summer.
When people drink more water in summer, their stomach acid decreases correspondingly and their appetite decreases. Proper amount of vinegar can increase the concentration of gastric acid, stimulate appetite, help digestion and remove greasy. This drink will come in handy if you eat too much by accident.
Raw materials: 200 grams of aged vinegar and appropriate amount of rock sugar.
Practice: add rock sugar to vinegar, then add water and stir until the rock sugar melts. Be careful not to drink it until it is diluted, otherwise your stomach will feel sick.
Recommend mango aloe yogurt to drink in summer
MM who drink this drink for a long time should be careful. Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin that is easy to grow. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice will be bitter, but the sweetness of mango just neutralizes this shortcoming. Coupled with mellow yogurt, the effect of skin beauty is in this delicious energy drink!
Ingredients: mango 1, aloe 1, yogurt 1 vial, a little honey.
Practice: put peeled mango and transparent aloe meat into a juicer, then pour in yogurt and honey, and make juice to drink.