Because of the high temperature in summer, people are more likely to sweat. Drinking more water can also promote the body's metabolism and lose weight more effectively.

The healthiest way to lose weight is to exercise more, so as to lose weight naturally and increase immunity. In addition, sweating in summer will take away endotoxin and a part of calorific value, making it easy for people to lose weight. This is one of the reasons why summer is called slimming season.

However, the average temperature in winter is low, people's skin and blood vessels contract, gastrointestinal blood supply belts increase, digestive function is enhanced, and appetite is good, so winter is the time when people are prone to get fat.

It is worth mentioning that no matter what season you lose weight, don't blindly use slimming products. These products often vary from person to person and may cause adverse factors to your health.