The problem faced by the working group is that there is not much time for exercise and exercise, and sedentary daily work can easily lead to obesity. I am not a working family now, but I think I am in the same situation as a working family. I never want to go out to exercise. I sit on a stool every day, facing the computer or mobile phone.

I am the kind of person who is not particularly fat, but the fat is concentrated in the limbs, so it seems that people will be stronger. I saw many people practicing swan arms before, and the meat on their arms improved, so I followed suit. I've been practicing the swan arm for a while recently. On the first day of punching in, I basically felt like a goose, no accident. Swan arm is in a shaping video called Beautiful Ballet. Long-term practice can effectively achieve the effect of slimming and shaping, beautifying the lines of shoulders, neck and back. As far as I've been exercising for more than a week now, the effect is quite obvious. The clavicle is a little more prominent than before, and the shape of the shoulder is better than before. The habit of shoulder-sliding has improved.

To tell the truth, the arm is not particularly thin at present, probably because it has not been practiced for a long time. I'm going to do it with an exercise behind him to reduce the back of my arm. I hope it helps.

The video of this beautiful ballet series is actually quite serious, which does not take up time and does not need much space. The action is simple, and you can basically practice in front of the video at home. Just practice 15 minutes before going to bed every night, just like the swan arm. At the same time, if you want to focus on stovepipe meat, I suggest you stand against the wall for half an hour every night, pad your feet or wear high heels, which will not only stovepipe, but also help shape your legs.