1, lizard style
Enter the water like a dog, bend your left leg to the outside of your left hand, exhale, tighten your core, put your elbows on the ground, put your right foot on the ground, push back hard, stay for 5-8 breaths, and change to the other side.
2. Pigeons standing on one leg
Enter from Yamagata, inhale, lift your right leg and put it on your knee, exhale, tighten the core, rotate your right hip outward, put your right foot back on your left thigh, bend your hip and squat down, stretch your hands forward, stretch your back, stay for 5-8 breaths, and switch to the other side.
Step 3 squat on your toes
Quit from the last one, squat on your toes, exhale, tighten your core, sit on your heel, keep your right hip outward, put your hands together on your chest, stay for 5-8 breaths, and switch to the other side.
4, beam foot type
Sit, double hip external rotation, feet opposite, inhale, stretch the spine, keep your feet away from the perineum, exhale, tighten the core, bend forward slightly, hold your fingertips on the ground, and stay for 5-8 breaths.
5. Embrace baby style
Exit from the previous one, enter the posture of holding the baby, inhale, straighten your left leg, hook your toes backwards, exhale, rotate your right hip outward, press your heel on your chest, hold your right calf with your hands and pull your right leg closer to your body, stay for 5-8 breaths, and change sides.
6, crutch type
Exit the upper body, enter the crutch posture, inhale, bend your left leg, land your feet, exhale, rotate your right hip outward, put your right foot on your left knee, tighten the core, twist your body to the left, and exert force on your right arm and palm, and stay for 5-8 breaths, and change sides.