1, slimming: Purple potato is low in calories, low in fat and cholesterol, and can also help sugar to be converted into fat for storage in the body, so eating purple potato porridge helps to lose weight. 2, anti-aging: Purple potato porridge is rich in anthocyanins, which can well scavenge free radicals and has strong anti-oxidation and anti-aging effects. 3, Tongchang Runbian: Purple sweet potato is rich in dietary fiber, which can mechanically stimulate intestinal peristalsis and play the role of Tongchang Runbian.

Purple potato porridge is a nutritious and digestible food. Simple production, suitable for all ages. The only ingredients needed are purple potatoes and rice. Dice the purple potato, put it in rice, and cook it together until the purple potato melts and it becomes sticky.