1, hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body.

2. Whether at home or outdoors, as long as you have prepared what you need for yoga, you can do yoga anytime and anywhere, calm down and feel the freshness of the forest to meet the needs of physical exercise. Its slimming and shaping effect is more in line with women's sports standards.

3. The most obvious effect of practicing yoga on the body is flexibility. With the increase of exercise, the experience has been greatly improved. At the beginning of learning yoga, students with weak flexibility can bind their postures through yoga ropes.

4, users of yoga balls need to have a certain balance ability, otherwise it is easy to fall. Thickened explosion-proof yoga ball ensures the safety during use and avoids accidents when the ball explodes. Yoga ball can not only exercise, but also relax the body.