Drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety, and thus reduce people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100 190 kcal. Drinking soup after meals, on the one hand, easily leads to overnutrition and aggravates obesity; On the other hand, drinking soup after meals will dilute the food that has been mixed with digestive juice and affect the digestion and absorption of the stomach.

The best time to eat soup is during the day, and the heat absorption of eating soup at lunch is the least, because other work or activities after eating soup will reduce the heat absorption. If you eat soup at night, especially before going to bed, fat is more likely to accumulate.

Different contents of soup, different calories and different effects on obesity. Chicken soup and duck soup are delicious, but the calories in it are also extremely high. Light soups, such as laver soup, winter melon soup, laver soup and tomato soup, are low in calories and can slim down and beautify.