The essentials of action start from standing and hanging. Push the floor forward, bend your arms and chest close to the bar, and swing your other leg up and down from back to front. When you push your leg off the ground, it will quickly approach the swinging leg. At the same time, bend your arms and pull your body hard, turn your shoulders back, extend your legs and hips to the back and top of the bar, and turn your abdomen to the top of the bar. When the body turns the legs to the horizontal position behind the bar, the legs are braked, and at the same time, the head is raised, the wrist is turned, the waist is controlled, and the body is supported.
The teaching specifications are consistent, and the legs are above 45 degrees under the bar when supporting.
Protect and help protect the helper standing beside the practitioner in front of the bar, holding his back with one hand and helping to pull his arm; Hold his hips with the other hand and help him turn over. When the support is used, one hand is used to support his upper arm and the other hand is used to support his thigh to keep his balance and prevent him from turning forward or falling.
Teaching method ① Do pedaling and swinging leg exercises. ② Do imitation exercises on the parallel bars. (3) Put a jumping box cover or springboard far in front of the bar, and turn it up by pedaling the ground and pedaling the equipment. (4) Do one-pedal leg flexion and somersault exercises. ⑤ Starting from bending over and supporting on the bar, with the help of the teacher, practice raising your head, turning your wrist and standing up to support. ⑥ Complete the action exercises with help.
Essentials, teaching methods and examples of gymnastics horizontal bar movements
Second, the supporting pendulum becomes a riding support.
The action essentials start with support, with the left arm propped up straight, the right arm forcibly pushing the shoulder away from the bar, the upper body slightly inclines to the left, and the center of gravity shifts to the left arm. At the same time, the right leg straightens and swings forward rapidly from the side, with the upper thigh propped on the bar and the center of gravity shifted to the right, and the right hand immediately holds the bar to support the riding.
Teaching standard: Swing straight legs, the movement is light and steady, and the included angle between the legs is above 90 when riding.
Protect and help the helper stand behind the bar and hold the left upper arm with one hand to help support and control the center of gravity; Hold his right thigh with the other hand to help swing.
Teaching methods ① Stand and imitate with bare hands. (2) Do supporting and swinging into riding practice in jumping box or jumping horse. (3) Complete with help.
Essentials, teaching methods and examples of gymnastics horizontal bar movements
Third, ride the hind legs and swing over the swivel 180 to become a support.
The action essentials start from riding the right leg, with the right hand close to the leg, and change the grip backwards. The upper body leans back to the right, the center of gravity shifts to the right arm, and the left hand releases the lever arm and lifts it. At the same time, the left side of the body is as straight as possible, and the head and left shoulder drive the body to turn right 180, and the right leg rolls. At the same time, the left leg is straight, swinging above the lever with the rotation of the upper body and merging with the right leg, and the left hand quickly holds the lever to form support.
The teaching specifications are consistent, steady and steady, and the body stretches.
Protect and help the helper to stand behind the bar, hold the right upper arm with one hand and support the left leg with the other hand to help support the swing; Or stand in front of the bar and hold his right ankle to help him turn around and control his balance.
Teaching method ① Riding on a gymnastics bench to practice. ② Practice in the horizontal box or practice immediately. 3 helpful exercises.
Essentials, teaching methods and examples of gymnastics horizontal bar movements
Fourth, put it down after supporting it.
The main points of action start from the support, with the arms and shoulders slightly leaning forward, and at the same time, the abdomen is flexed and the legs are pre-swung forward, and then the abdomen is forcibly bounced up, and the legs are swung back upwards, and the arms are straightened to support the bar, including the chest and abdomen; When the backswing is close to the highest point, the brake leg pushes the lever against the shoulder to make the body empty, and then actively lifts the upper body and stands on the ground.
According to the teaching standard, the back swing leg is higher than shoulder level, and there is a standing when flying.
Protect and help protect the helper standing on the side of the practitioner behind the bar, holding his upper arm with one hand to help support and prevent forward planting; Hold the lower thigh with the other hand to help swing back. When landing, hold his waist and abdomen with both hands to help him stand and prevent him from falling back and forth.
Teaching method ① Tie a piece of Shanghai cotton on the horizontal bar, practice supporting repeatedly and then swing it back into supporting action. (2) On the low horizontal bar or the low parallel bars, after supporting, wave and practice without leaving the bar. (3) Do push-ups and shoulder pushing exercises at pedal height. ④ Do back swing exercises with help.