1. Say the time first. Exercise more than three times a week, preferably for 30-60 minutes each time. You can do it in the morning or evening, depending on when you are free. But losing weight requires aerobic exercise, which lasts for a long time, so it must take more than half an hour.

2. Aerobic exercise, not strenuous exercise, is basically a heartbeat like brisk walking and jogging.

3. The venue can be indoor or outdoor. I was indoors, jogging about three or four times a week for an hour at a time. I lost more than ten kilograms in three months, and I didn't rebound.

4. Control the daily dietary calories. In fact, losing weight is not about starving yourself, but mainly about controlling calories. Don't eat high-calorie foods such as fried food, sweets, all kinds of melon seeds and nuts, biscuits and puffed food. The calories we consume are actually not high. If you can't control it, you can record what you eat every day. You can see how many calories you ate today when you have a big appetite.

5. Develop good habits. Never eat after 7 o'clock every night. If you are too hungry, you can eat low-calorie fruits, such as apples. Drink plenty of water and cherish opportunities for exercise, such as walking home, moving things, doing housework and so on.

Losing weight is simple: exercise+diet! ! Just stick to it! ! As long as you form good habits, you are sure to succeed! !