Do you want to know how long it usually takes to lose weight by running? We usually insist on losing weight to be effective. Many people choose to run to lose weight, so how long does it take to run? Let's see how long it usually takes to lose weight by running.

How long does it take to lose weight by running? 1 Running to lose weight requires persistence and persistence to be effective, usually for more than one month.

The correct way to lose weight by running is as follows:

1. Be prepared before running.

Before doing aerobic exercise, fully adjust the potential heat energy of the body to the ready state, which is conducive to the adjustment of internal functions, stimulate sports hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to some extent.

2. Preparation before jogging

Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes. Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.

3. Running time and speed are the key to healthy weight loss.

If you want to lose weight, you'd better arrange the running time for 30-60 minutes at a time. Too little time can not achieve the effect of burning fat, too long time will cause muscle fatigue and unhealthy.

1, it is harmful to lose weight without eating staple food.

Slimming experts pointed out that in fact, the main "culprit" of obesity is sugar and oil. If you eat more sugar (15g) and oil (15g) every day, you will gain 800-900g in one month and 10kg in one year. Among the people who are losing weight now, many friends have a misunderstanding about this, thinking that eating less or not eating can achieve the effect of losing weight. Actually, this is a wrong view. Losing weight without eating staple food is not only harmful to the body, but also can't achieve the effect of slimming, especially for the "white-collar" class, which requires less exercise and heavy workload. If the staple food capacity is not replenished in time, it will cause serious harm to the body.

Experts point out that 500 grams of staple food a day won't make you fat.

The main intake of human body from staple food is starch. Proper amount of starch will not make people fat, but it will be slowly decomposed into sugar in the intestine through digestive juice. Sugar is the only source of energy for mental work. Experts point out that the brain needs to consume 100- 150g of sugar every day, which comes from 400-500g of food intake. Therefore, losing weight and dieting is not skipping meals, and it is very necessary to ensure adequate food intake.

3. Importance of coarse grain intake

Proper intake of coarse grains every day is very important for relieving brain fatigue and shaping a perfect body shape. Therefore, it is suggested to eat more coarse grains, such as millet, corn, sorghum and buckwheat. To ensure the adequate supply of vitamins, so as to ensure the health of the body and the sobriety of the brain.

How long does it usually take to lose weight by running? Why does exercise and fitness need to last for 3 to 6 months to see good results?

1, human gastric cells are updated once every 7 days.

2, skin cells for 28 days.

3. Hepatocytes were in 180 days.

4, red blood cells 120 days.

About one year, 98% cells in the body have been replaced.

6. It takes seven years to renew bone cells.

Therefore, whether it is running, swimming, cycling, fitness, weight loss, weight gain, shaping ... all need patience.