1. Rice porridge. Rice porridge has a balanced effect on the maintenance of the five internal organs and is suitable for most people. Glutinous rice, as a kind of rice, contains more mucus and has a good effect of invigorating qi.

2. Xiaomi porridge. Millet nourishes the heart and stomach, which has a certain maintenance effect on the stomach and helps sleep. Millet porridge is an ideal tonic for the elderly, patients and parturients.

3. Corn porridge. Studies have proved that corn not only contains carbohydrates, protein, fat and carotene, but also contains riboflavin, calcium, magnesium, selenium and various vitamins, which helps to prevent heart disease, hypertension and hyperlipidemia.

4. sweet potato porridge. Sweet potato can nourish the stomach, strengthen the spleen and prevent constipation. Sweet potato porridge is suitable for people with poor spleen and stomach.

5. oatmeal. Sticking to eating oatmeal helps to reduce the level of "bad" cholesterol and prevent hyperlipidemia. Harvard University's research proves that drinking a small bowl of miscellaneous grains every day, such as oatmeal, can prolong life.