Knife method, also known as knife skill, evolved from the ancient method Yijinjing. "Easy tendon" is to turn weak tendons into strong tendons, so that sick people can recover slowly, and people without diseases are strong. The skill of throwing hands can activate the 12 meridians of fingers, palms, wrists, toes, heels and knees, so that qi and blood can run well.
The cutting action is simple. Stand up straight, with your legs shoulder-width apart and your feet firmly. Then, swing your arm back and forth in the same direction, and use some force when throwing it back. The trick is to throw them forward with three components and backward with seven components. Relax naturally when practicing, not too fast.
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Modern medicine has proved that too little activity will lead to premature organ weakness, changes in the central nervous system and endocrine system, emotional instability and metabolic disorder, leading to many diseases. Dharma tendon is suitable for human body, saving time and convenience, and has no side effects.
The four principles of sports:
1, moderately important, beware of excessive,
2. perseverance, perseverance,
3, work and rest, relax,
4, form and spirit, pay attention to unity.
"Lu's Spring and Autumn Annals": Running water does not rot, and family members do not bite, which is moving. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. Exercise can unblock qi, circulate essence and enhance physical fitness.
Hua Tuo, an ancient physician in China, once said: The human body wants to work ... If it vibrates, the valley qi will disappear, and the blood will circulate, so the disease will not be born. Morning, noon and evening, three times a day, five minutes, ten minutes or fifteen minutes each time, do what you can to avoid damaging shoulder ligaments and muscles. Long-term practice of cutting can prolong life.