Cucumber is a common vegetable and can also be regarded as a fruit. Anyway, I'm a little confused about vegetables or fruits. When cooking, I like to go to the vegetable market to buy vegetables and cucumbers. I like to buy fruit cucumbers when I eat snacks, because fruit cucumbers are better and vegetable cucumbers are bitter.

Someone told me before that if you want to eat, you must not eat snacks. You can eat tomatoes or cucumbers. Then I did it, and I felt like I lost weight. But because I am also exercising, I can't say whether exercise makes me lose weight or eat cucumbers.

So is it useful to eat cucumbers? I did a special search on the Internet. There is a substance in cucumber that can inhibit the formation of fat. Therefore, it is difficult to gain weight by eating cucumbers regularly.

Moreover, the calories of cucumbers are relatively low, so eating more cucumbers can reduce the calorie intake. As we all know, if you pay attention to reducing calories in your usual diet, you will easily lose weight over time.

Therefore, if you eat more cucumbers, you can lose weight to a certain extent in principle. But people who want to lose weight should not lose weight just by eating cucumbers. After all, if you only eat a certain food for a long time, if your body gets worse, it will not be worth the candle.

Want to lose weight, or eat less high-calorie food, exercise more, reduce calories, increase exercise, control diet and exercise to lose weight.

I'm Shen Xiaoyi, a post-80s chef and a gourmet from the media. If you also like cooking food and exploring shops, please pay attention to Shen Xiaoyi, the official account of WeChat, and discover and make more food together!