During weight loss, you should pay attention to many things in your diet, try to eat less meat and fatty things, and eat more coarse grains and fruits.

I was crazy about losing weight for a while, because I was fat at that time and was often laughed at by others. I pay great attention to my diet during my weight loss, because it is easy to rebound if I am not careful, so I only eat some coarse grains every day, never eat some meat and fat, and eat some fruit when I want to eat in my spare time. These fruits are very good.