Yes, but apples and yogurt can't be eaten together. You must eat separately. Otherwise, there will be no weight loss effect. Moreover, nibbling apples can alleviate hunger. After a cycle, the weight loss is still relatively large.

When the weight has picked up, you can take this slimming method again. But it can only be done for two days at a time, which is not suitable for a long time.

Extended data:

Apple yogurt slimming needs to master the correct method. First, take a week as a cycle and eat normally from Monday to Friday. Saturday is arranged as "Apple Day". Prepare1000g fresh apples and divide them into 4-5 portions. On this day, you can only eat apples, one serving at a time, and you can drink fruit juice and vegetable juice without sugar and milk during the period.

Sunday is yogurt day. Divide 0.8 g yogurt into 8 ~ 10 portions and drink it all in one day. Apple milk, a slimming method, has a strong dehydration effect, and its weight will change obviously in a short time.

References:

Apple yogurt diet-Baidu Encyclopedia