If you want to keep your body in a healthy range in your life, you need to invest in fitness training in addition to maintaining a healthy diet. But now many people have a question that the fitness effect is not obvious enough. Some people obviously eat less and exercise less every day, but the fat on their stomachs can't be reduced.
This is a problem faced by many people, and the effect of fitness training is not good enough. So I suggest all trainers, if you have this problem, don't be impatient, let yourself calm down, find out the reasons for your inefficient training, correct it, and then supplement yourself with enough theoretical knowledge, so that you can make fewer mistakes in training.
The following are four reasons why most trainers do not do well in the training process. I hope you can stick to it well and get more effective training results.
The first reason: the problem of training rules.
In the process of doing things, we need to follow certain laws of things in order to succeed. The same is true in training. We need to make our training regular, and you should follow the correct training rules, so as to achieve effective training results.
For example, in the process of fitness running, we must make a clear training plan for ourselves, so as to form a correct training law, define the training time every day of the week, and stick to this plan. Don't let training become irregular, run when you are in a good mood, ignore training when you are in a bad mood or because of other things.
The second reason: training intensity.
In fitness training, we must learn to adjust the intensity of training. Don't fix the intensity of weekly training, so your body will adapt after a long time, which will make your later training effect very bad.
In fitness, our bodies will become stronger and stronger, and our adaptability to training intensity will gradually increase with time. So don't keep the training intensity unchanged in fitness, and gradually improve the training intensity and you will get better training results.
The third reason: diet adjustment.
When you feel that you have trained hard enough, but your weight has not changed and you can't feel the obvious training effect. We will start to pay attention to the problem of diet, and we need to adjust our diet accordingly.
If you want to be in good shape and lose weight effectively, you can't make your diet too casual as before.
We need to adjust our diet to make it green and healthy enough. The food we eat should be mainly low in fat and moderate in protein and carbohydrates. For example, eat some whole grains, vegetables, fruits and chicken breast.
The fourth reason: the problem of mentality adjustment.
In the process of training, if you feel that the training effect is not good, you must not be impetuous and bored. Let yourself adjust your mentality, be patient, find mistakes and correct them, and keep training, and we will gain something! Many trainers give up because their mentality has not been adjusted well and they feel that training is useless. This mentality will make it difficult for you to get good training results and must be adjusted.