To make boiled sliced meat, you can also use chicken breast instead of pork, so it's boiled sliced chicken, white and tender, and the whole family loves it! Sizing the meat slices, and then boiling in water, the time should not be too long. Cooking can better maintain the nutrition and taste of meat, and friends who like to eat also do it together.

Chicken breast belongs to the place with the most meat on the chicken. Often when we eat chicken, there is always a kind of meat that tastes not so tender and smooth, but a little firewood. This is chicken breast. Because it contains less fat, it tastes slightly firewood. Chicken breast is the place with the lowest fat content in the whole chicken, which is very suitable for slimming people. The simplest way to cook chicken breast is to boil it in water, using only onions, ginger, garlic and salt.

material

350g of chicken breast, eggs, lettuce, Pixian bean paste, dried chilli, prickly ash, star anise, ginger, garlic, garlic sprout, coriander, salt, chicken essence and Hu Jihua ancient pressed peanut oil.

step

1, prepare the required ingredients. This time, lettuce is used for vegetables. You can put all kinds of vegetables or mushrooms according to your preference.

2. Slice chicken breast, about 3 mm thick, and the thickness should be according to your own preferences. Pay attention to cut along the line of chicken.

3. Grab the meat slices with cooking wine, salt and starch. Starch can lock water in meat. Add another egg white, grab well, and the sliced meat is ready. With the blessing of starch and egg white, the meat quality is more tender.

4. Wash the side dishes and cut into pieces. In addition to the whole garlic, take some minced garlic for later use, cut dried peppers into sections, cut garlic seedlings into sections, wash lettuce and keep the whole piece.

5, hot pot, pour Hu Jihua ancient small pressed peanut oil, until the oil is fragrant, you can prepare fried ingredients.

6. Turn to low heat and stir-fry ginger slices, dried garlic peppers, bean paste and star anise. Because the amount of meat is small, only 350 grams, and the taste I usually eat is relatively light, so my ingredients will be less. You can adjust the dosage according to your own taste.

7. Stir-fry the fragrance and add boiling water. Boil the garlic sprouts and add the broth. Boiling water is also good. Do not add cold water. Adding boiling water is faster.

After boiling, turn to low heat, put the meat slices into the soup one by one, and then cook with high fire until the meat slices float.