2. cucumber. Cucumber, also known as cucumber, is rich in cucumber essence, which can promote human metabolism and play a role in clearing away heat and toxic materials. At the same time, it is also rich in vitamin C, which can whiten the skin and inhibit the formation of melanin. Therefore, cucumber is a rare food for detoxification and beauty. Parents can make cucumber salad for their children, which tastes better and children like it better.
3. tomatoes. Tomatoes, also known as tomatoes, have the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, and can achieve the effects of clearing away heat and toxic materials, cooling blood and calming the liver, and can treat symptoms such as thirst and loss of appetite. Tomatoes contain carotene and vitamin A, which can remove spots, beautify and resist aging.
4. Kiwifruit. Kiwifruit has antipyretic, antitussive, spleen and stomach strengthening effects, and has anti-aging effects. Kiwifruit is rich in amino acids and protein, vitamin B and vitamin C, and trace elements such as calcium, iron and phosphorus. Giving children kiwi fruit can promote skin metabolism and improve skin immune function.
5. watermelon. Watermelon is rich in vitamin A, glucose, malic acid and other substances, which can play the role of clearing away heat and toxic materials, diuresis and lowering blood pressure. Watermelon is delicious, but it is also very particular. Watermelon is a cold food that is easy to hurt the spleen and stomach. You should not overeat at at ordinary times, otherwise there will be symptoms of indigestion or diarrhea.
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