During weight loss, don't eat too much, whether it's prepackaged products or freshly ground whole grain flour. The calories per 100g range from 300 to 500 calories. Due to the influence of ingredients and ingredients, the calories are actually not low. During the period of losing weight, you can occasionally take fruit, yogurt, milk and other foods instead of dinner. You should control the amount, it is not easy to eat too much at a time.

In addition, I would like to remind you that after the grain is roasted into powder, the glycemic index will increase. Of course, different food combinations have different degrees of increase and satiety.

Eat more miscellaneous beans, such as adzuki beans, kidney beans, mung beans and soybeans. , should be added in the selection and processing, brown rice, corn, millet and other grains should not exceed half, through reasonable collocation to reduce blood sugar reaction and improve high satiety.