Methods/steps
Emotional turmoil period
Time: from the first day to the last day of menstrual cramps, about a week.
Conditions: Lutein plummets like a free fall, resulting in dry skin, poor metabolism and loss of the ability to protect the outside world. This is the most fragile period of the skin in a month. Remember to add more water and give your body the most basic maintenance. During the physiological period, a large amount of blood loss in the body will exhaust your physical strength and make you feel physically and mentally exhausted. Body odor will directly affect your mood. Emotional fluctuations will bring about changes in hormones in the body, affect the quality of sleep, and cause dull skin.
Whitening plan 1
Because of a lot of blood loss, you are afraid to see a pale face in the mirror, except for physical fatigue and weakness. When you are upset, you will want to be nice to yourself, eat a big meal and visit department stores.
Whitening plan 2
You're ready to spend money. I suggest you go to the counter to buy beautifully packaged top-class fragrance or whitening moisturizing lotion with ingredients. These beautiful products can soothe your emotions in smell and vision, make you feel happy, let you sleep well, and your skin naturally glows.
The egg stage of the golden period of skin care
Time: On the 5th-14th day of menstrual cycle, the time is about 10 day.
Condition: In all stages of the physiological cycle, the skin condition in the oocyte stage is the best. Estrogen in the blood is the highest peak in the whole month, and the skin is full of qi and blood, with stable metabolic balance, showing a delicate, smooth, white and ruddy state. You are like a male magnet in this period. As long as you make a move, no one will be spared.
Whitening plan 1
Oocyte stage is the golden period of skin whitening. At this time, the anti-allergic ability of the skin is improved, the metabolism is vigorous, and the absorption is strong, which is a good opportunity to nourish the skin. It is suggested that essence and mask can be used to strengthen whitening, and the effect is often more obvious.
Whitening plan 2
We know that in order to prevent the formation of spots, sun protection must be thorough. In case of spots caused by poor sun protection, oocyte stage is also the best time to repair spots. Make use of the good absorption ability of the skin at this time to restore the skin to its best state as soon as possible.
The luteal phase of the skin is prone to imbalance.
Time: The physiological cycle starts from day 15 and lasts about 14 days.
Condition: female hormone secretion decreases, male hormone secretion increases, luteinizing hormone erupts before menstrual cramps, and endocrine is easily out of balance due to work stress, sleep disorder, depression or irritability, resulting in exuberant skin oil secretion, large pores, horny thickening, acne and acne.
Whitening plan 1
Unbalanced skin can easily lead to oily T-shaped parts and dry cheeks. At this time, the first step of whitening is to completely remove the oil that blocks pores. It is suggested that the first thing to do when going home is to thoroughly remove makeup and carefully clean the skin so that it can breathe. The accumulation of stratum corneum can also lead to dull skin, uneven oil secretion and acne muscle, so the number of exfoliation can be increased appropriately.
Whitening plan 2
The most important thing is to do a good job of sunscreen in luteal phase, because at this time, the relationship between hormones is particularly easy to grow spots. When going out, in addition to applying sunscreen, you can also strengthen the use of whitening products in places where spots are easy to grow. Remember to apply first-aid whitening mask at night to avoid spots.