1, can improper weight loss lead to qi deficiency?
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There has been a lot of news about various diseases caused by improper weight loss, which is one of the chief culprits of qi constitution.
2. What harm will it do if you lose weight improperly?
1, improper weight loss will hurt your vitality.
Everyone should know that vitality is something given by parents and is innate. When our body is in great movement and needs to maintain the whole body's health and good balance, it will hurt our vitality more or less.
Strengthening physical exercise is a healthy way to control weight, but some people are eager to lose weight, do not control the amount of exercise well, and exercise excessively, which leads to dehydration and collapse, causing load on internal organs and muscles, and abnormal excessive consumption of energy in the body will hurt their vitality. Once their vital force is hurt, they will become qi-deficient.
Some people don't like exercise and dieting to lose weight, so they pin their hopes on fast diet pills, but now there are many diet pills that are essentially laxatives, under the banner of helping to clean up the intestines and discharge the toxins that make fat deposit, so that dieters enter a state of frequent defecation and unformed feces every day. Even though defecation is a good thing, it is frequent and thin, which is harmful to the body, so it is not only the waste and toxins of human metabolism that are discharged. That's one of the signs of fatigue.
2, improper weight loss will hurt the camp.
The nourishing qi cultivated in the day after tomorrow contains the essence produced by digestion and absorption of food, which circulates in the whole body and combines with primordial qi to form the qi of viscera.
When it comes to losing weight, the first thing that comes to mind is dieting. First, give up staple food and meat and eat only fruits and vegetables. In the short term, this method is good and effective. It can clear the stomach and eliminate edema, but with the decrease of food intake, the fresh substances that can be digested and absorbed by the spleen and stomach will become less, which directly affects the deficiency of temper.
What happens next is that the subtle substances provided by the spleen and stomach to the zang-fu organs will be reduced, so the qi and blood that the zang-fu organs need to transport and transform are insufficient, and the body needs energy, which comes from various fats, protein, carbohydrates and so on. If the body does not get such nutrition and energy for a long time, the internal organs will be affected and the qi of the viscera will appear.
All physiological functions will gradually produce obstacles, lack of qi and blood, dizziness, pale face and decreased resistance, thus becoming qi-deficiency constitution.
3, qi deficiency constitution medicated diet recommended
(1) yam and coix seed tea
9 grams of yam and 9 grams of coix seed, decocted in water, without making tea. Women with qi deficiency often drink yam and coix seed tea, which can replenish qi and nourish qi, refresh their minds and improve their complexion.
(2) Shen Si soup
Boiling lotus seeds, coix seed, yam, gordon euryales into soup, or adding ribs and chicken into Shen Si soup, can not only tonify the middle energizer, but also regulate qi deficiency, which is especially suitable for people with qi deficiency to keep healthy.
(3) Mushroom loach porridge
Cooking loach, garlic, mushrooms, rice and onions into porridge is not only delicious, but also has high nutritional value, and has excellent conditioning effect on people with qi deficiency and poor gastrointestinal function.