Beta carotene can also play an antioxidant role in the normal metabolism of the body and help cells slow down the aging process.

2. avoid sunburn.

Vitamin A and antioxidants can protect the skin from the sun, and eating more carrots can also prevent acne, dry skin, pigmentation, acne, uneven skin tone and premature wrinkles.

3. Beauty.

Carrots are often used as one of the cheap but effective mask ingredients. The mixture of carrot paste and honey can whiten and lighten spots and moisturize.

4. purify the body.

Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.

Extended data

Other functions of carrots:

1, benefiting liver and improving eyesight

Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

People's Network-Carrots have ten magical effects of sun protection, detoxification and cancer prevention.

People's Network-Attention! Eating carrots has seven functions and four taboos.