Keep in good shape

Pear is a common fruit in daily life. Many people who want to lose weight may still be struggling to find a good way to lose weight, but they ignore this handy good weight loss product. For this reason, American health magazine once again recommended this juicy, refreshing and sweet fruit to people, hoping that it could help more people keep in good shape.

Help the stomach to reduce the absorption of fat.

Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 65,438+000 calories and is rich in vitamin C. In addition, pear is a good slimming product, mainly because it is rich in fiber. A pear has an average of 5 grams of fiber, which is equivalent to 1/4 of the daily demand of a dry human body. Fiber can help the stomach to reduce the absorption of fat, thus playing a role in losing weight.

Very rich in nutrients.

Dr. Laura of the American Food Health Association pointed out that eating a pear before meals can easily make people feel full, thus controlling food intake and reducing the body's intake of fat. In order to maximize the weight loss effect of pears, you must take the skin to eat, because the fiber and other nutrients in the skin are very rich.

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Relax and enjoy a delicious diet.

You can easily find the shadow of pears in supermarkets and markets. There are many kinds of pears, and you are not afraid of being tired of eating. However, pears are easy to change color after being cut, which affects appetite. In this regard, the onion chef of Salrich Hotel Spa in Washington, USA told us a trick: put the cut pear in cold water and add some lemon juice to prevent the pear from oxidation and discoloration, and the pear soaked in lemon juice still has an attractive fragrance.