Efficient one-week fat-reducing diet.

Monday.

Breakfast: purple potato+egg+soybean milk.

Lunch: broccoli+black rice+fried shrimp+boiled vegetables.

Dinner: boiled corn+cold spinach.

Less oil

Tuesday.

Breakfast: sweet potato+egg+soybean milk.

Lunch: boiled corn+fried chicken breast+fried vegetables.

Dinner: steamed pumpkin+celery dried bean curd.

Less oil

Wednesday.

Breakfast: boiled corn+eggs+soybean milk.

Lunch: spaghetti+beef.

Dinner: purple potato+fried meat with Pleurotus eryngii+cold cucumber.

Less oil

Thursday.

Breakfast: purple potato+egg+soybean milk.

Lunch: potato+lettuce fried meat+steamed shrimp.

Dinner: pumpkin+fried vegetables.

Less oil

Friday.

Breakfast: pumpkin+eggs+soybean milk/milk.

Lunch: potatoes+peeled chicken legs+fried vegetables.

Dinner: purple potato+broccoli.

Less oil

Saturday.

Breakfast: corn+eggs+soybean milk/milk.

Lunch: pumpkin+beef sauce+lettuce in oyster sauce.

Dinner: sweet potato+fried bean sprouts.

Less oil

Sunday.

Breakfast: corn+eggs+soybean milk/milk.

Lunch: pumpkin+steamed shrimp+cold kelp.

Dinner: potato+shredded lettuce.

Less oil