Losing weight is the goal that many girls pursue all their lives. There are many ways to lose weight. The scientific method of losing weight is reasonable exercise. Many people also exercise regularly to lose weight, but they find that their weight loss effect is not obvious, because you may not understand the relationship between weight loss and calories. So, how many kilocalories do you consume every day to lose weight? What exercise do you do to burn calories quickly? Let's have a look.

1, calories burned to lose weight

From a medical point of view, a girl needs to consume 1200 calories a day, and a boy needs to consume 1600 calories a day to avoid obesity. If a person wants to lose one kilogram, he needs to consume 7700 calories. If you only consume 500 calories a day, it will take half a month to lose one kilogram of fat, which is calculated according to the ideal slimming formula.

2. Exercise to reduce fat quickly

There are many exercises to reduce body calories, that is, calories, but some exercises have no obvious effect on reducing fat. Generally speaking, jogging, variable speed running, skipping rope and climbing stairs are the most effective exercises to consume calories. If sisters want to lose weight, they might as well take the elevator instead of climbing the stairs every day, which can play a role in fitness.

3. Precautions for losing weight

Losing weight is something that needs long-term persistence. If sister paper wants to lose weight successfully, then don't fish for three days and dry the net for two days. If you do it, don't do it. Don't go on a diet to lose weight. This will do the greatest harm to your health. Eat more low-fat and low-calorie foods in daily life, pay attention to nutrition collocation, and don't overeat, and you will see the effect of losing weight.