Seven-style yoga for pregnant women. Every pregnant mother-in-law is the treasure of this family. Her mother-in-law will also be very concerned about her physical and mental health, and will also go back to learn some yoga moves that pregnant women can do, so that pregnant women can take it easy. Next, I will take you to know about the seven-style yoga for pregnant women.

Seven pregnant women yoga 1 simple bridge

1, lie flat on the ground. Legs bent shoulder width, feet on the ground, toes forward. Put your arms at your sides, palms down.

2. Inhale, and gradually lift your hips and waist off the ground.

3. Bend your arms and hold your lower back with your hands.

4, exhale, slowly fall, feet are opposite, knees are open to the side, and hands are placed above the abdomen.

Efficacy: nourish the reproductive system and calm yourself.

note:

1, when lifting the body, tighten the thigh and hip muscles.

2. When resting on your back, you can put the cushion under your legs.

Lying in matsyendrasana

1, lie flat, arms open, palms down, legs together and straight.

2. Bend the right leg, and the center of gravity of the right foot falls on the left knee.

3. Exhale, the right leg falls to the left and the head turns right. Inhale back to normal, and vice versa.

4. Bend your legs and put your feet on the ground.

5, exhale, legs fall to the left, head twist to the right. or vice versa, Dallas to the auditorium

6. Bend your legs, cross your ankles, grab your feet, and lean your legs to your waist.

Efficacy: the spine is flexible.

Note: Don't twist it too hard.

Simple triangle

1, legs spread about two shoulders wide, toes forward. Raise your arms horizontally.

2. Inhale, exhale, fall to the right, extend your left arm upwards, and head upwards.

Efficacy: Stretch the spine and improve blood circulation.

note:

1, don't put your weight on your knees.

2. If the cervical vertebra is uncomfortable, you can put your head down.

Dewei Konasana

1, legs apart, hands behind hips, inhale, raise your head, and expand your chest.

2. Exhale and lean forward slowly. Put your hands on the ground or hold a yoga brick.

3. Behind your arms, cross your fingers and keep your arms straight.

4. Inhale, look up first, hold your hips with your hands and get up.

Efficacy: relieve shoulder pain and fatigue, and relieve chest pain.

note:

1, don't put your weight on your knees.

2. If the cervical vertebra is uncomfortable, you can put your head down.

3. Patients with hypertension should not practice.

Hip rotation

1, the right leg bends inward and the left calf bends outward.

2, inhale, arms up, hands crossed on the top of your head. Stretch your arms up or put your palms on your head.

Efficacy: improve blood circulation in legs and exercise buttocks.

Note: the center of gravity is between the hips.

Fish style

1, lying on the ground, feet opposite, knees open to the side, hands under the hips.

2. Inhale, hold out your chest, support your elbows, extend your cervical spine backward, and gently land your head.

3. Inhale, lift your head off the ground first, lie flat and fall slowly.

Efficacy: relax cervical vertebra and improve chest pain. Treat migraine.

Note: Don't have weight on your head.

Cat stretching

1, legs are shoulder width apart, and hands are five points to the ground.

2, exhale, arch your back, bow your head, and close your bones.

Seven types of yoga for pregnant women 2. Yoga actions for pregnant women

Yoga for pregnant women: camel style

1, kneeling on the ground, knees open about shoulder width, chair behind.

2. Hold the chair with both hands. Inhale, stretch, open your chest, and raise your head back.

3. Inhale, turn your body, kneel on your knees, cross your hands, and rest your head on your arms.

Yoga for pregnant women: cat stretching

1, bend your knees, straighten your hands, support your upper body with your palms, and make your arms and thighs perpendicular to the ground. Face the ground.

2. Inhale, raise your head and hips and stay at your waist. Exhale, arch your back, lower your head, and close your bones.

3. Inhale, straighten your right leg backwards and lift your left arm upwards. Align your body with your right leg and left hand. Exhale, put down your right foot and gently touch the ground with your toes.

4. Bend your right foot, hold your right toe with your left hand, exhale and return to the beginning. Repeat this exercise on the other side.

Yoga for pregnant women: squat

1, stand against the wall with your feet open, about shoulder width, toes outward, hands crossed, arms straight, and put them in front of your body.

2. Inhale and stretch the spine upward. Exhale and squat slowly.

3. Inhale and put your hands straight against the wall. You can put yoga bricks under your hips.

4. Exhale, put down your arms, remove the yoga bricks, and slowly squat down your hips.

Pregnant women can do these yoga moves at ordinary times. These movements are simple. The key is to stick to and master the essentials of action. In addition, pregnant women should also pay attention to their diet. In addition to ensuring adequate nutrition and sleep, you should also be careful not to eat food that is unfavorable to your baby's development and not to drink alcohol.