Little knowledge kindergarten in autumn 1. Little knowledge about children's life in autumn

Autumn health care

First, strengthen nutrition autumn has come, the weather has turned cold, the interference of summer has ceased to exist, the body has gradually returned to a good state of operation, and appetite and digestive function have been automatically adjusted to the best level. This is a godsend opportunity to make up for the loss in summer. It is necessary to strengthen the nutrition supply and add "oil" to the growth of children. Meat, eggs and milk are indispensable, and fruits and vegetables should also be increased, so as to achieve a reasonable combination of staple food and non-staple food, vegetarian food, coarse and fine, dry and thin.

Second, timely pest control experts believe that the effect of pest control in autumn is the best. Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn now. At this time, taking pesticides (such as enterotoxin) can be caught in the net, leaving no future trouble.

Third, prevent diarrhea. Babies are most prone to diarrhea in summer. After the autumn, the incidence of diarrhea showed a downward trend, but the heart of prevention must not be slack. Because a microorganism called rotavirus is ready to move, it often attacks children's digestive tract in September or 10 and causes diarrhea, which is called "autumn diarrhea". To this end, parents should help their children grasp the following points: First, block the entrance. Specific measures include paying attention to food hygiene, not eating cold food, boiling and disinfecting toys and utensils regularly, and washing the mother with warm water before feeding the baby. At the same time, we should do a good job in environmental sanitation and eliminate flies and other carriers that spread viruses and germs. In addition, the sick children were immediately treated in isolation, and the excreta was handled well. Healthy children should avoid contact with sick children.

The dry climate in autumn can easily lead to yin deficiency and body fluid loss, such as dry skin and body fluid loss. At the same time, dryness can hurt the lungs, causing symptoms such as dry cough, lack of phlegm or lack of phlegm, dry throat pain, dyspnea, wheezing, chest pain, and even damage the lung collaterals, leading to epistaxis and blood in phlegm.

Because the child's skin is delicate, the breathing frequency is high, and the kidney's concentration function of urine is poor, more water will be lost through the skin, lungs and kidneys. Autumn dryness will be more common in autumn if drinking water and diet are not properly adjusted.

Children's autumn dryness is characterized by nasal congestion, dry mouth, paroxysmal cough and even fever, and a series of symptoms similar to upper respiratory tract infection. But there should be no symptoms such as fever and cough.

Only some dry throat, chapped lips, dry nose, bleeding, dry stool and so on. It is also called "infantile dryness" in medicine.

The key to prevent Sjogren's syndrome in children is to replenish water and eat more fruits with high water content, such as pears, grapes and persimmons. And drink more boiled water or light tea, soy milk, milk and other drinks. Try to eat less salty, too sweet or barbecue food, so as not to cause further exhaustion of vaginal fluid and body fluid, which will only lead to excessive internal heat and dryness.

The living environment should maintain proper humidity. If you feel dry indoors, you can put a basin of water in the bedroom or sprinkle water on the floor appropriately. In addition, let children develop the habit of going to bed early and getting up early, and work and rest regularly, and can't over-entertain or stay up late.

2. Kindergarten autumn parenting knowledge, what do you need to pay attention to with children in autumn?

Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.

Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.

2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.

White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", "* * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, etc.

Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.

5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.

Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.

It is precisely because children's demand for nutrients is large, and at the same time, infants' stomach capacity is small and their diet structure is simple, so the prevalence of various nutritional deficiencies in children is very high. Malnutrition in infants is not uncommon.

Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.

Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.

You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.

7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.

After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.

In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.

Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.

You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.

10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.

However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.

Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.

Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.

Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.

Parents can save a lot of time. 2. Talk more and communicate more.

Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.

Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.

3. How to prevent children from coughing in autumn, kindergarten autumn prevention tips

Key points of home care for infant cough;

1, drink water reasonably and drink more. No matter what kind of cough, you should actively let your baby drink water. Dealing with babies who don't like drinking water: You can add lemon slices and apple slices to boiling water to make the water look beautiful, and there is a hint of fruit flavor to increase the fun of drinking water for children.

2, the diet is light, avoid cold and greasy. Cough baby's diet is mainly light, eat more fresh vegetables, and eat a little lean meat or eggs. Avoid greasy and fishy. Fruit is essential, but quantity is not necessary.

3. When coughing badly, apples, bananas, oranges, grapes, etc. It is not edible, and eating sweets also helps to warm up. Avoid eating foods containing more oil, such as peanuts, melon seeds and chocolate. After eating, it is easy to breed phlegm and make cough worse.

4. Keep the indoor air fresh and often open the window for ventilation.

5, cold-resistant training, enhance physical fitness

I think it is helpful, please adopt it.

4. What knowledge do children have about autumn health care?

First, give children enough water.

This is very important in children's autumn health tips. The water content of human body accounts for a large proportion, which can reach more than 68%. The water content in the child's body must be kept sufficient. And autumn is very dry, and the dry climate will take away the water in the child's body. If you don't add enough water, it will affect your child's health. Whether at home or outdoors, mothers should remember to replenish water to their children at any time. They can feed water with good quality bottles and never wait until the children are thirsty.

Moreover, be sure to give your child boiled water or mineral water, and don't give your child any drinks. Second, eat more fruits and vegetables.

Autumn is the harvest season, and many fruits can be given to children. Many children don't want to eat fruit when they grow up, because they didn't develop the habit of eating fruit in early childhood, or the feeding method was wrong and the children didn't accept it. Over time, children don't like fruit, but children who don't like fruit will lack vitamins and their health will be worse. You can choose apples, oranges, pears and so on. Now there are juicers at home, and mothers are very diligent, squeezing more fresh juice for their children.

Third, eat less food that gets angry. Children are prone to get angry in autumn, so special attention should be paid to diet in children's autumn health tips.

Avoid foods with strong sexual desire in diet, and try to eat less litchi, longan, oranges and so on. For fruits, try to avoid eating fried food and spicy food. Fourth, don't eat too cold food.

Traditional Chinese medicine believes that children should pay special attention to cold injury to the spleen, and the spleen and stomach are relatively weak. Therefore, if you give them too cold food, it will cause disharmony between the spleen and stomach, and some gastrointestinal diseases are prone to occur. If you take food out of the refrigerator, don't give it to your child right away, such as yogurt. Be sure to leave it indoors before giving it to children 15 minutes. Fifth, children's autumn health tips should also pay attention to preventing diarrhea.

Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, mothers must close the "import" to ensure that their children eat fresh and clean food and disinfect their toys regularly.

You must get into the habit of washing your hands before and after meals. Sixth, balanced nutrition is very important.

Children must get into the habit of eating everything. Children's autumn health tips remind: don't be partial to food. And autumn is the best season to supplement nutrition for children. It is suggested to supplement children with protein, drink milk, soybean milk, eat eggs, tofu, eat more fish, eat less greasy pork and eat more whole grains, corn and sweet potatoes. At the same time, you must eat more vegetables, carrots and green leafy vegetables.

In a word, the nutritional balance between meat and vegetables is the most important.