1. If we want to exercise to lose weight, we'd better wear sportswear, which is more relaxed and generous, which is more beneficial to us. Even if you exercise, it doesn't matter if you exercise a lot. Don't worry about being bound by clothes.

2. It is easy to sweat if you exercise to lose weight, so you should wear a cotton-padded jacket because it absorbs sweat. You'd better not wear silk clothes, which is bad for your health. In addition, wear flat shoes, and never wear shoes with heels. In this case, we are the most vulnerable.

If you want to exercise to lose weight, you'd better choose running or skipping rope. Some high-intensity exercises are more suitable for us and can help us consume fat, thus achieving the effect of losing weight. If the amount of exercise is relatively large, the effect of losing weight will be more obvious.