I believe many people have eaten this kind of food, but most people eat its dried fruit or processed prunes, such as packaged prunes, and few people eat fresh prunes. Let me take you to a brief understanding of the efficacy and role of prunes.

The efficacy and function of prunes are 1 1. Prunes are rich in citric acid, malic acid and succinic acid, which can lower blood pressure, sleep well, clear away heat and promote fluid production. The bitter taste of plums can strengthen liver function and eliminate fatigue.

2. Mume can promote the synthesis of protein in human body, which plays an important role in protecting eyesight and maintaining the health of skin and hair.

Prunes help to release energy in the process of human metabolism and help to lose weight.

4. Mume helps to prevent and treat colon tumors and cardiovascular diseases.

An American study shows that the antioxidants contained in plums can delay the aging of the body and brain.

6. Plums are alkaline fruits. It can balance the pH in blood and purify blood. Prunes can decompose toxins in food, water and blood, so that toxins are naturally excreted.

7, prunes have a unique effect of soothing the stomach.

8. Prunes may have anti-aging effects on the body and brain.

9. Plums can lower the cholesterol level in men's blood.

10, the antioxidant content in prunes is twice that of other high-content fruits. Eating low-fat foods rich in antioxidants can help reduce the risk of breast cancer and other cancers.

How to eat prunes?

Generally, fresh prunes are eaten directly. Prunes are not only eaten directly as fruits, but also processed by Cheng Mei mud and dried prunes. In addition, prunes are often used as decoration in cooking. Generally at home, in addition to eating fresh prunes directly, you can also try to make your own dried plum paste, which is nutritious and healthy, and can also relieve constipation.

The efficacy of ebony and its function 2 1, anti-oxidation and anti-aging.

Prune is a special fruit, which can resist oxidation and aging. This fruit contains a variety of natural antioxidant components, which can not only improve the activity of human tissues and cells, but also reduce the production of free radicals, accelerate the metabolism of free radicals in the human body, keep various organs in a healthy state, and improve the functions of various internal organs such as heart, liver and kidney.

2. Maintain acid-base balance

Although prune is a slightly sour fruit, it belongs to alkaline food. Usually, people can accelerate the metabolism of acidic substances in the body after eating prunes, which can prevent excessive acidic substances in the body. In addition, prunes are also rich in trace element potassium, which can maintain acid-base balance and improve human nerve and muscle function.

How to eat prunes?

1, pruning

Many people know that prune is a kind of fruit that can be eaten directly, but its shelf life is short. Usually, people can also make fresh dried plums into dried plums and save them for people to eat at any time. The method of making prunes with fresh prunes is very simple. Add other materials, just dehydrate fresh prunes at high temperature.

2. prune juice

It is also a common way to make fresh prunes into juice for people to drink. When making fresh dried plums, it is necessary to wash the dried plums, take out the stone inside, cut the pulp into blocks, put it in a blender, add a proper amount of purified water, squeeze out the juice together, put it in a cup, add ice cubes and honey to taste, and stir it evenly before drinking.