Going to exercise after eleven o'clock in the evening is definitely very bad for your health for two reasons. First, if we exercise too late, it will lead to our excessive mental excitement and easily affect the quality of our sleep at night. Second, in fact, many organs in our bodies are not very active at night. At this time, if we go to exercise, it is equivalent to waking them up again, which will not only have little exercise effect, but also lead to physical fatigue.

Will affect the quality of our sleep at night

Perhaps in many impressions, I have always felt that if I can take part in some exercise before going to bed at night, I can make my body feel tired to a certain extent, and then have a higher quality of sleep. Although the truth is true, the time of exercise before going to bed is very particular. If you exercise after eleven o'clock in the evening, at least it will be early in the morning after all kinds of washing. At this time, we have stayed up late, and because it is too late, it is difficult for us to get rid of the excitement caused by the whole person's previous exercise in a short time, which will affect our sleep quality.

It will cause our bodies to overwork.

In daily life, we should all have had such an experience. At night, especially after ten o'clock, our whole state will become relatively depressed, or there is not much spirit. At this time, our body is actually reminding us to go to bed and have a good rest. At this time, some organs of the body will choose to do something similar to detoxification.

However, if we take part in sports instead of rest, it will easily lead to our bodies not getting a good rest, and even lead to our bodies being overworked and weak.