First of all, standing against the wall can eliminate edema in the legs. From the appearance, your legs will be smaller. After all, there is not so much water in the legs, so this way of standing against the wall is also a way that many people will choose to reduce swelling.
It is worth mentioning that the best way to reduce swelling is to keep your legs standing 15-20 minutes. If there is not enough time, the swelling will not be reduced. If the time is too long, it will also cause excessive muscle stiffness. I suggest you stand properly every day.
It is impossible to burn fat just by standing against the wall, but it can change the shape of the leg to a certain extent and make the leg lines softer and smoother. This can't be practiced overnight, and it takes a long time to see the effect.
In addition to reducing swelling and shaping the legs, it can also relieve the pain in the waist, which requires us to do it in strict accordance with the standardized actions, otherwise there will be some mistakes in angle or other aspects, and this little benefit to the lumbar spine will disappear.
Of course, some women said that although they can't burn fat, they are actually getting thinner, which is related to their own metabolic frequency. After all, standing against the wall still needs muscle support, which will increase some metabolic ability more or less. With healthy eating habits, it is not surprising that you can lose weight slowly.
In short, standing against the wall correctly will definitely change if you persist for a long time!