I'll tell you what I ate when I lost weight ... (but I still acupuncture every day then)

An egg and a cup of soybean milk for breakfast (eat this later if you lose weight ...)

Then I was basically not hungry in the morning, but the needle-pricker told me to drink less water, so I ate tomatoes or cucumbers when I was thirsty.

At noon, (I was on summer vacation, so I was not hungry every day ...) Winter melon soup, boiled in water, with small chicken wings inside. I can't eat without staple food and too much wax gourd. Although the chicken is boiled in white water, it is also delicious. The main thing is to drink enough water (either eat this every day or change to lose weight every day). I recommend one thing, steamed potatoes and small potatoes, which lasted until noon. I ate this at noon ... mainly because I couldn't help eating too much ... I bought it at the table ... but I stopped buying it after several times ... because I couldn't help eating too much ... alas ...)

The tomatoes and cucumbers in the afternoon will last until the evening ~ and then we will go out for a walk and play fitness equipment in the evening.

Maybe it's the needle. You can basically lose 2-3 pounds a day. Stay at home during the summer vacation without watching food. You can't go out once. ..

Anyway, it's mainly cucumbers and tomatoes every day ... hehe ... actually, it tastes quite comfortable ... much better than greasy things. ..