Drinking water will accelerate the body's metabolism and help the body detoxify. The so-called weight loss is to expel toxins from obese patients and improve the internal environment. You can lose weight by drinking more water, so many people don't try to lose weight. In addition to the water we usually eat, eating fruits requires at least 1200ml of water. All human reactions are carried out in water. If the water in the body is to be constantly updated, it is necessary to keep drinking water. If you want to gain weight, don't be picky about food. If you don't eat anything, you can supplement protein's high-content food, and do some exercise at the same time to gain some muscles and make yourself look more symmetrical, not thin.

north

The capital of a country

teacher

swimming pool

Land/public places of entertainment where plants are planted

campsite

rise

teacher

cultivate

train

study

school