Before taking off, set the point where you want to take off in front of yourself. Run-up: When approaching the take-off point, lift your legs slightly in advance, take off, make yourself jump forward a little by inertia, bend your knees while landing at the take-off point, and raise your arms quickly. When the arm is thrown down, it will be bounced by the strength accumulated during knee bending, take-off and take-off, and the head will fall off quickly. At this time, your consciousness will always stay in your head, elbow and waist and abdomen.

Action essentials: the role of the take-off point is to help you prepare for your thoughts and actions before taking off, which is very important for a beginner.

When your head is facing the ground (180 degrees), your consciousness is mainly concentrated on your head, which drives your whole body to turn over. Elbow and conscious forward vibration play an auxiliary role; Keep your legs as close as possible. By this time, you are already a ball, spinning around your waist and abdomen. Raise your head and lower your legs; When you finish the above action, the forward somersault will come out, and how to land the next action.

During the movement from turning to landing, the waist should be full of strength and keep the ball, so that the center of gravity will be more stable, increasing the possibility of the forefoot and toe landing, thus effectively preventing falls and impact injuries. Relaxation of the waist will make the body spread its limbs prematurely during turning over: inertia force will completely pour into the whole sole and even heel, and in severe cases it will cause dislocation. Inertia is one of the necessary conditions for capsizing. Using its own turnover power, you can speed up the turnover and complete the action cleanly. Personally, the turnover power after flight should be a good combination of inertia power and self-power, which is mainly consumed in the process of flight and turnover. The height of take-off determines the quality of the whole action. When you take off, try to find the power of rising straight, the resultant force of your feet and take off boldly and decisively. In addition, with the height, you can ensure that there is enough space to complete the flip after the flight. In any case, it is correct to open the body after a complete 360-degree turn. This is the most common mistake that beginners make when they want to spend their inertia and physical strength on the flip instead of landing before the action is completed. For the sake of safety, it is best to prepare a mat or practice on the lawn.