Soaking feet with hot water often can stimulate the meridians of feet, promote the coordination of viscera functions, discharge the waste accumulated in the body, and make the body run more smoothly. In addition, people who often stand are prone to varicose veins of lower limbs. Soaking feet with hot water can speed up the blood circulation in the legs, make the venous blood in the legs return in time, help reduce venous congestion in the legs and prevent varicose veins. All organs of the human body have corresponding reflex zones in the feet to regulate internal organs. Often soaking feet with hot water can stimulate the reflex zone and meridians of the feet, and play a role in regulating and improving organ function and coordinating internal organs.
7-9 pm is the weakest time of qi and blood in the kidney meridian, and soaking feet has the effect of tonifying kidney and benefiting qi. The soles of the feet are connected with the brain through meridians. Soaking feet with hot water can stimulate our heart, improve brain function, refresh our brains and improve our intelligence. And no matter what you eat, soaking your feet in hot water, with corresponding prescriptions, and correctly massaging the meridian points of the spleen and stomach and the reflex areas of the stomach, duodenum, small intestine and large intestine can stimulate appetite and promote digestion. At the same time, it can also relieve symptoms such as constipation, rough skin and acne.
Soaking feet with hot water can relax nerves, relieve and release stress, and avoid stagnation of liver qi. At the same time, foot bath can also stimulate liver meridian and reflex areas, such as brain, cerebellum, brain stem and parathyroid gland. Relieve insomnia, depression, neurasthenia and other discomfort. .
Soaking feet with ginger has many benefits, but everyone should also pay attention to the water temperature of about 48 degrees, not too hot. And keep it for about 20 minutes, and your body will sweat slightly.