What are the detoxification essential oils?
hackmatack
When there are too many toxins and wastes in the human body to be eliminated, juniper essential oil becomes the most valuable essential oil. The detoxification effect of juniper essential oil is especially effective for intestinal obstruction or constipation and hemorrhoids. When eating too much food or alcohol, it can be used to help eliminate toxins accumulated in the body. In addition, juniper essential oil also has a very good diuretic effect, which can reduce cellulitis, edema and body fluid stagnation, and is very suitable for people who lose weight.
The detoxification function of juniper essential oil is not only reflected in physical detoxification, but also in psychological and spiritual detoxification. It is a very comprehensive detoxification essential oil. The best way to detoxify with juniper essential oil is to take a bath.
Geranium, bourbon
When body toxins accumulate to a certain extent, they will show up on the face, such as acne, pigmentation, facial unevenness and a series of skin problems. Geranium essential oil can stimulate the operation of lymphatic system and accelerate the elimination of toxins. Toxins not only accelerate human aging, but also hinder the absorption of skin care products. People who often walk outside can often use geranium essential oil to protect their skin.
Skin care can't just rely on whitening, and skin detoxification is also the key to nursing. Massage, exercise and sweating are all good ways to detoxify. When massaging with detoxified essential oil, the focus should be on the lymphatic area between chin and neck, so that the essential oil can penetrate deep and promote detoxification.
Fennel essential oil
Fennel essential oil is an excellent body purification oil, which can eliminate toxins accumulated in the body due to overeating and drinking. Its diuretic effect can improve cellulitis. The effect of clearing intestine can improve constipation and flatulence. Fennel essential oil can even detoxify insect bites and snake bites. However, fennel essential oil is a powerful essential oil, and excessive use will also produce toxicity, so we must pay attention to the dosage when using it.
tea tree oil
Tea tree essential oil has the function of purifying skin and is the best skin therapeutic agent. It can also resist colds, resist bacteria, enhance immunity, refresh the mind, restore vitality and be full of energy in autumn. Seasonal weather changes can easily make people uncomfortable. Tea tree essential oil can help us purify our bodies and keep healthy.
A complete collection of methods for detoxification and beauty care for girls
Sleep detoxification
The method of sleep detoxification sounds the most relaxing and comfortable, but it is actually about sleep time. Liver and gallbladder are our important detoxification organs, and their detoxification needs to be carried out in deep sleep. The detoxification time of liver is 23:00- the next day 1, and that of gallbladder is 1-3:00. So it is the best way to detoxify beauty and save trouble.
Exercise detoxification
This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
(1). Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
(2) Practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then exhale slowly through the nostrils.
(3) Sauna helps sweat, and after 10 to 15 minutes, take a cold bath to stimulate blood circulation.
(4) While exercising, always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
Fasting and detoxification
Another major source of toxins comes from chemicals we swallow or inhale, so fasting and detoxification are to help us purify our stomachs. It is an important part of detoxification to regularly clean up the garbage and stubborn stools in the intestines and smoothly help the loose intestines to discharge the toxins stranded in the body. Eat more miscellaneous grains, eat more vegetables, choose fresh fruit instead of juice ... and suggest you choose a weekend every month, stop eating and detoxify at home. You can choose your favorite way-apple fasting, banana fasting or the strictest water fasting, and then cooperate with muscle fasting in Japanese skin care to detoxify your body from the inside out.
Bath detoxification method
Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic. The specific bath detoxification methods are as follows:
(1), essential oil nourishing bath
The ultramicro molecule of essential oil is a super helper of slimming "special team" and detoxification. It will penetrate into the bottom of the skin very quickly and begin to beautify the body, thus discharging toxins.
Specific operation method: put bath water at about 40℃ in the bathtub, and drop 8~ 10 drops of essential oil into the bathtub, such as rosemary, lemon, orange, etc. Breathe the fragrance of essential oil when taking a bath, and people with dry skin can also get a bath ball.
(2), coffee mineral exquisite bath
Minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make your skin beautiful after drinking coffee.
Specific operation method: pour the coffee you carry into the pot and cook it stronger than usual. Pour the brewed coffee into the bathtub and soak for 20 minutes. Clean the skin before bathing to avoid pore blockage and hinder sweat discharge.
Diet detoxification method
(1), bitter gourd
Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
(2) Cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin.
(3), lemonade
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time.
(4) Mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
(5) Cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
(6), honey water
Studies have proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Drinking a glass of honey water 40 minutes after breakfast every day and 40 minutes before going to bed at night can help you lose weight easily and quickly.
(7), soybean milk
Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.
How to use detoxification essential oil
Facial essential oil can be used as essence. After using facial cleanser and toner, drop 3-5 drops on the palm of your hand, wipe off the essential oil by hand, and then apply it evenly on your face. If you are worried that there is not enough oil, you can mix a few drops of toner and apply it to your face.
Essential oil is used for facial massage, which can tighten the skin. The steps are as follows:
Step 1: Drop 2 ~ 3 drops of facial essential oil on the palm of your hand and evenly spread it on your face from bottom to top; Apply evenly to the forehead from the inside out.
Step 2: Gently massage with your fingertips from forehead to temple in a spiral shape until it is absorbed.
Step 3: Gently press around your eyes with your fingertips until the essential oil is absorbed.
Step 4: Massage your cheeks in a spiral way again with four fingers from bottom to top.
Step 5: Push from bottom to top with the belly of four fingers and massage the chin.
Can essential oil massage be done every day?
Essential oil massage cannot be done every day. Whether it is facial essential oil massage, whole body essential oil massage or local essential oil massage, it is not recommended to do it every day. Because daily essential oil massage will bring a certain burden to the skin, leading to overnutrition, acne, silence, or excessive oil secretion. Moreover, after the essential oil massage, the skin needs some time to rest and digest the essential oil, so it is not recommended to do it every day.