Girls especially love beauty, so losing weight is also a constant topic. I used to be a fat man, but the experience of losing weight was nothing more than eating seven points and practicing three points. I also shared it in the headlines about how I eat. )

1. Reduce fat intake

Girls' ability to store fat is better than boys', so they must avoid touching fried food and barbecue in their diet.

2. Let's eat well

Eat well at breakfast and eat less at night. According to my habit, I eat anything I like in the morning. And breakfast must be nutritious.

3. Sports diversity

Remember diversity when exercising. If you do an action at ordinary times, your body will be resistant and may not burn fat so quickly, so it is best to exercise in diversity and lose weight in all directions.