The golden period of losing weight is one week after menstruation. During this time, implement your weight loss plan as accurately as possible, and the weight loss effect will come out at the speed of bullet train, because at this time, androgen is secreted in large quantities, and you are not only in a happy mood, but also the whole physiological cell is very active, well digested, well absorbed, well metabolized, and at the peak of physiology and psychology. If you combine diet control with exercise to burn fat, you can definitely get twice the result with half the effort.