1, anti-wrinkle food
1, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2. trotters
Everyone knows that trotters are rich in collagen, which is an important substance to restore skin elasticity and vitality. Eating pig's trotters regularly can replenish collagen lost by the body. In addition, you can cook pig's trotters into paste, apply them to your face when you sleep at night, and wash them the next morning. Stick to it for half a month, and there will be obvious wrinkle removal effect.
3.watermelon
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
5. Green tea
Green tea is rich in antioxidant factors, which can effectively delay aging, reduce wrinkles and maintain skin elasticity. But be careful not to drink too strong tea, and don't drink green tea during physiological period.
6.apricot trees
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
7.cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin and eliminate sunburn and freckles.
8.olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
2. How to prevent long wrinkles
(1) Do not pay attention to hydration.
If the skin is dry and you don't pay attention to hydration, the skin will become loose and rough, and wrinkles will follow. Therefore, it is necessary to replenish moisture to the skin in time. In addition to daily basic skin care and moisturizing, you can make a hydrating mask once or twice a week. At the same time, you should replenish water to your body, drink more water, eat more fruits and vegetables, and adjust your skin condition so that wrinkles will not come to you!
(2) Do not pay attention to sun protection
Sunlight will dehydrate and lose elasticity of skin, accelerate skin aging, and thus lead to wrinkles. Therefore, we must pay attention to sun protection at ordinary times and apply sunscreen every day to minimize the time when the skin is exposed to the outside. From noon 1 1 to 2 pm, it is the strongest time for ultraviolet rays. If possible, try to avoid outdoor activities during this time.
(3) Too many facial expressions
Rich expression changes are actually constantly exercising the skin. Often pulling facial muscles will make the skin form habitual wrinkles. Such as laughing, squinting, frowning, etc. If you don't restrain the expression, head line, Sichuan character and crow's feet in the lower part. Will creep up your face!
(4) Losing weight too fast
Many women are keen on losing weight. But to lose weight step by step, bit by bit. If you lose too much weight in a short time, the fat on your face will also decrease, your skin will become slack and wrinkles will follow. So, in order to lose weight quickly, don't let wrinkles take advantage of it!
(5) I like sleeping on my side or face.
Sleeping on your side or lying prone for a long time will press your face and produce wrinkles. So, take a nap in the office at noon, don't just lie on the table, it's best to buy a lounge chair or a nap bed. Sleep on your back at night to avoid wrinkles.