Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body. In addition, apple juice with dregs is rich in pectin and cellulose, and the fiber of each apple (about 3g) is equivalent to half a catty of celery, which helps digestion and absorption of the stomach and prevents constipation.

Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much.

Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening. If you drink apple pomace together, it will be slim and beautiful.

You only need to spend about 1 yuan each time.

However, nutritionists suggest that in order to double the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals and wait until the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating.