You can't have your cake and eat it. What about the beauty of waist and thin legs? The answer is definitely yes. Yang Mi, known as a girl's strength, not only has a stunning "bee waist", but also has a visual waist of only 1' 7. This small waistline is really charming, and it is absolutely thin, except for Yang Mi's small waistline and long legs, which are particularly attractive, slender and straight as a pencil, enviable.
Some time ago, Yang Mi 1 group was exposed, wearing a casual white sweater, white shoes and black feet pants. She is as young and beautiful as a girl, clean and fresh, and full of energy. This kind of Yang Mi is very powerful and needs more powder. When Yang Mi lifted his foot, Bian Xiao's little heart began to accelerate. This leg is really nice.
The beauty of legs is a symbol of the overall aesthetic feeling, and its importance is definitely not lost to the face. Many girls dream of having beautiful legs. In addition to superior congenital conditions, a considerable number of girls are caught in the embarrassment of thick legs and ugly legs.
If you want beautiful legs, try stretching yoga. Learn 1 classic forward yoga pose with you today. Stand forward and bend, then twist your spine. In addition to shaping the leg shape, you can also get rid of the annoying little belly and easily build a good figure.
1, stand forward and bend and twist.
Standing forward and twisting the spine is a classic posture of slender waist and beautiful legs, which belongs to one of the variants of forward bending yoga. Standing posture is the main practice, which is called Uttanasana in Sanskrit, where uttan refers to deep stretching. When bending forward, tighten the thigh muscles, keep your legs straight (beware of overstretching), lift your ischium, pay attention to opening your shoulders, keep your back straight, and tuck your hips. After standing forward, you can twist the spine alternately from left to right, which has a good exercise effect on the lumbar muscles.
Asana efficacy:
A. Stretch leg ligaments, strengthen thighs, knees and ankles, stretch muscles at the back of calves, reduce leg fat, tighten leg muscle lines and shape legs.
B, can promote blood circulation in the brain, nourish the nervous system, relieve bad mood, relieve insomnia and migraine, and have the functions of calming the nerves and relaxing the body and mind.
C. Stretching the spine, relaxing the shoulder and neck muscles and stretching the back area will help correct bad posture and effectively relieve backache and sciatica.
D strengthen abdominal muscle exercise, eliminate excess fat in waist and abdomen, help stimulate gastrointestinal peristalsis, help expel toxins from the body, promote metabolism, and effectively relieve constipation. And shape the waist.
Practice points:
A. Stand in the mountain with your legs together, straighten your spine, bend your elbows, and put your hands on your hips.
B. Step back the right leg, turn the right toe to the right, and tilt the left toe slightly inward. Starting from the hip joint, bend the trunk forward and let the chest lean against the root of the left thigh as much as possible.
C inhale, twist the trunk to the right, make the left hand straight back and hold the right calf, put the right hand on the ear, bend the elbow and hold the left ankle for 20 seconds.
Standing posture+forward bending+twisting, leg training thin waist, remember to stick to it for 5 minutes every day, and easily create charming small waist and beautiful legs.