According to the individual's height, the average speed of human normal walking is 5 kilometers per hour, which is generally a fast walk of 6-9 kilometers per hour.

Walking briskly for 10 minutes every day is not only good for your health, but also can sweep away your repressed will. Many people are skeptical about this simple and effective health-keeping secret recipe, but my friend walked at will according to my method when he was in a bad mood 10 minutes, and told me afterwards that he was tired, carefree and energetic, and this wonderful feeling could last at least two hours.

Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency.