The efficacy of eating apples
1. Apple can improve kidney or gastrointestinal function, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
2. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Obese people are almost overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
4. Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
The efficacy of eating bananas
Efficacy 1 Improve constipation.
Bananas are rich in cellulose and are especially suitable for people with constipation and poor detoxification. Bananas can be used to promote intestinal peristalsis and expel toxins and wastes that have accumulated for a long time.
Efficacy 2 Eliminate edema
Among fruits, bananas contain the most potassium. We all contain various minerals, among which sodium can raise blood pressure, and potassium intake can promote sodium excretion and eliminate edema during urination.
Efficacy 3: Eliminate stress and resist aging.
Bananas also contain serotonin, which can relieve stress, stabilize mood and improve sleep quality. At the same time, phytochemicals can resist aging.
Edible efficacy of nectarine
1, Nectarine is very rich in vitamin C, which can effectively improve human immunity, protect teeth and gums, reduce freckles, and have whitening and skin care effects.
2. Nectarine is an ideal supplementary food for patients with iron deficiency anemia because of its high iron content.
3. Nectarine contains less sodium and more potassium, which is suitable for patients with edema.
4. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is very suitable for people with deficiency of qi and blood, sallow complexion and shortness of breath after a serious illness.
Nectarine is not only nutritious, but also makes people feel full and has the effect of losing weight.